bodybuilding and powerlifting. Massage Therapy can help: Increase circulation to an injured area. John tutored over 20 students per semester in anatomy and physiology, and upon working in his first clinical internship as part of his physical therapy program; he quickly realized that his teaching skills could help his patients learn how to move better. Being the son and brother of school teachers, John realized while at Ithaca College that he also had a talent for teaching. Massage Therapists on our team are licensed by the State of New Jersey.
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The flexibility of a muscle will also improve the contractile strength. We may see our patients several times for acute injuries, one or two times for minor aches and pains, or put them on a wellness plan to optimize performance, reduce re-injury and maintain good health. By isolating the muscle groups that are needed for movement, the body is able to conserve energy. By recognizing the location of the muscle imbalance, and developing a treatment plan to correct the imbalance, we can decrease healing time, reduce the chance of re-injury, and improve. This understanding allows Johns patients to confidently undertake a safe and independent movement practice after their time in physical rehabilitation has been successfully completed, with the purpose of maintaining or further improving their physical function and to live a lifestyle free from functional limitations. And you may come to enjoy the ritual of stretching before or better yet, after hitting the trail, ballet floor or soccer field. Also, increased flexibility also increases blood flow to the muscle, increasing oxygen to the area and improving muscle performance and recovery. Where does it hurt? This energy is then available to be used to increase strength, speed and endurance. We also teach our patients how to correctly stretch before - and more importantly - after hitting the trail, the yoga mat, or the field. For instance when hiking on an incline your bergen pride parade ankle should go through a full range of motion, but if your achilles tendon lacks proper flexibility your range of motion will be restricted.
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